Skip to main content

Health and Fitness

Search This Blog

ABOUT

Posted by Indra Shekhawat

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

I'm here to give you all the information about Health and Fitness. I will transform your body through my experience in fitness. Believe to Achieve.

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Comments

Post a Comment

If you have any doubts, do letbme know.

Popular Posts

Do NOT eat these food items when LOOSING WEIGHT

Say NO to these foods if you're trying to lose weight, especially Indian people who are fond of eating these foods in their daily life. These days, most of the people are eating calorie dense foods. Day by day, they're getting more fat percentage in their body. By eating these foods, they think they're getting stronger day by day, but the results are completely opposite. Staying fit or even making up your mind to lean down and burn a few calories is a tough task in itself. There’s no denying the fact that good food is the way to lead a good life but for a fitness conscious person, it’s all about the calories. While we do need a certain amount of calories and nutrients in our everyday diet, some high calories preparations may end up doing us more harm than good. Remember people, moderation is the key! If you're eating these foods on a regular basis, will surely make you obese. You should AVOID these food items from your diet at all cost especially when

List of 15 Best Protein, Carbs, Fat Sources

Today I am going to tell you about the 15 best sources of Carbs, Protein and Fats. These healthy carbohydrate, protein, and fat rich foods will help you to achieve your weight loss, muscle building, and healthy eating goals. Carbohydrates provide fuel and energy for the central nervous system and working muscles. More importantly, they prevent protein from being used as an energy source. This also enables fat metabolism. Carbohydrates are of two types : Complex Carbs (whole carbs) Simple Carbs (refined carbs) Whole carbs are natural and unprocessed. They contain the fiber naturally found in the food. Examples include potatoes, whole grains, whole fruit, etc. Refined carbs are processed. Their natural fiber has been stripped out. Examples include sugar-sweetened beverages, white bread, pastries, white rice, etc. 15 Starchy or Complex Carb Foods Oatmeal (old fashioned or Steel Cut) Yams (almo

How to eat/ what to eat in a low carb veg diet?

People are often ask - What to eat, How to eat and When to eat. Today I am going to answer your questions on How To Follow and Eat like a pro especially when you're on a low-carb diet or loosing weight. First things first, let me tell you the Best low-carb vegetables that you should include in your diet. Low-Carb Vegetables: Broccoli Cauliflower Spinach Kale Brussels Sprouts Cabbage Swiss Chard Lettuce Cucumber Celery Full list here Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. FATS: Really? Yes, you heard it right. Fats are very important for your health and for your body to grow. But make sure that there is a difference between Healthy Fats and Normal fats. Stay away fr

Powered by Blogger

Copyright by Indra Shekhawat