18 Best Low-carb Vegetables

The 18 Best Low-Carb Vegetables.

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients.

In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets.

 definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as 20 grams per day. Whether or not you're on a low-carb diet, eating more vegetables is always a great idea.

Here is a list of the 18 Best Low-carb Vegetables to include in your diet.

1. Broccoli

Broccoli is a true superfood. It's a member of the cruciferous vegetable family, which includes kale, Brussels sprouts, radishes and cabbage.

Broccoli contains 4 grams of digestible carbs per serving. It's high in vitamins C and K, may reduce insulin resistance and help prevent cancer.

2. Bell Peppers

Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious.

Bell peppers are anti-inflammatory and high in vitamins A and C. They contain 6 grams of digestible (“net”) carbs per serving.

3. Mushrooms

Mushrooms are extremely low in carbs.

Mushrooms contain 1 gram of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome.

4. Spinach

Spinach is a leafy green vegetable that provides major health benefits.

Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.

5. Avocados

Avocados are a unique and delicious food. Although technically a fruit, avocados are typically consumed as vegetables. They're also high in fat and contain very few digestible carbs.

Avocados provide 3 grams of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber.

6. Cauliflower

Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods.

Cauliflower contains 2 grams of digestible carbs per serving. It is also high in vitamins K and C, and may help prevent heart disease and cancer.

7. Kale

Kale is a trendy vegetable that's also extremely nutritious. It's loaded with antioxidants.

Kale contains 6 grams of digestible carbs per serving. It’s high in antioxidants and has more than 100% of the RDI for vitamins A and C.

8. Asparagus

Asparagus is a delicious spring vegetable.

Asparagus contains 4 grams of digestible carbs per serving. It's a good source of several vitamins and may help protect against certain types of cancer.

9. Green Beans

Green beans are sometimes referred to as snap beans or string beans.

Green beans contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.

10. Garlic

Garlic is known for its beneficial effects on immune function.

Garlic contains 1 gram of digestible carbs per clove. It may reduce blood pressure and improve immune function.

11. Lettuce

Lettuce is one of the lowest-carb vegetables around.

Lettuce contains 1 gram of digestible carbs per serving. It's high in several vitamins, including folate, which may lower heart disease risk.

12. Cucumbers

Cucumbers are low in carbs and very refreshing.

Cucumbers contain just under 4 grams of digestible carbs per serving. They may help protect against cancer and support brain health.

13. Brussels Sprouts

Brussels sprouts are another delicious cruciferous vegetable.

Brussels sprouts contain 4 grams of digestible carbs per serving. They're high in vitamins C and K and may help reduce cancer risk.

14. Celery

Celery is extremely low in digestible carbs.

Celery provides 1 gram of digestible carbs per serving. It also contains luteolin, which may have anti-cancer properties.

15. Tomatoes

Tomatoes have a number of impressive health benefits. Like avocados, they are technically fruits but usually consumed as vegetables.

Tomatoes contain 4 grams of digestible carbs per serving and are high in vitamins and potassium. They may help protect heart health and reduce cancer risk.

16. Radishes.

Radishes are low-carb vegetables with a sharp, peppery taste.

Radishes contain 2 grams of digestible carbs per serving and may help reduce the risk of breast cancer in older women.

17. Onions

Onions are a tasty and nutritious vegetable.
Although they are fairly high in carbs by weight, they're usually consumed in small amounts because of their robust flavor.

Onions contain 5 grams of digestible carbs per serving and may help lower blood pressure and LDL cholesterol levels.

18. Cabbage

Cabbage has some impressive health benefits.

Cabbage contains 2 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce the risk of certain cancers.

So, these are the 18 Best Low-carb Vegetables you should start including in your diet.