Do NOT eat these food items when LOOSING WEIGHT

Say NO to these foods if you're trying to lose weight, especially Indian people who are fond of eating these foods in their daily life.

 These days, most of the people are eating calorie dense foods. Day by day, they're getting more fat percentage in their body. By eating these foods, they think they're getting stronger day by day, but the results are completely opposite.

Staying fit or even making up your mind to lean down and burn a few calories is a tough task in itself. There’s no denying the fact that good food is the way to lead a good life but for a fitness conscious person, it’s all about the calories.

While we do need a certain amount of calories and nutrients in our everyday diet, some high calories preparations may end up doing us more harm than good. Remember people, moderation is the key!

If you're eating these foods on a regular basis, will surely make you obese. You should AVOID these food items from your diet at all cost especially when you're loosing weight. If you too have planned to lose some kilos, strike these items off your menu.

10 Food items you should AVOID at all cost:

 

1. Avoid processed junk food

Another key to losing weight quickly is to consume simple whole foods.
Stay away from foods that are processed or packaged especially - Pizza, Burger, Pastries, Butter and Sugary drinks. Remember, lean proteins and low-carb veggies are your go-to foods during the diet.

 

2. Pulao or Biryani

Who can resist a plateful of rice filed up with the most exotic and tasty vegetables? Sumptuous to eat, rice is one of the major carb loaders in our diet. While ours is mainly a rice eating country, weight watchers might want to know that one cup of Veg Pulao or Biryani contains upto 450-500 calories. So, try to avoid a full plate of pulao.

 

3. Multigrain products

Multigrain products are present everywhere and look so healthy but a lot of them are processed, taking away the right nutrients and loading them with fats and preservatives. So, if you think multigrain pasta and noodles are healthy, they are not.

 

4. Mutton or Tandoori Chicken

Mutton or Tandoori Chicken is another seemingly healthy and full of protein dish, which actually is not. Only boiled Chicken or Mutton is healthy for your body in terms of gaining muscle or if you follow any fitness regime, not the spicy one that you eat in Indian restaurants.

The next time you are eating it, make sure to remember that one single plate fills up about 340 Calories at one go!

 

5. Chole Bhature

The go to street food that’s everywhere in north India and especially in Delhi is hands down irresistible. While it’s almost impossible to stay away from it altogether, you might want to limit your outings when you are on a diet. Full of trans fats, it contains close to 450 Calories in a single serving.

 

6. Full cream milk

We agree that milk is healthy and takes care of your daily calcium requirement. But, you need to go for skimmed milk if you are looking at weight loss as your objective.

Full cream milk is full of lactose that will increase your belly fat which I am sure you don't want. So stay away from full cream milk if you're obsessed with abs!

 

7. Sugary drinks and sodas

Like i always told you that Sugary drinks are very dangerous for you and your body. Having Sugary drinks often can be your invitation to harmful diseases.

You cannot imagine the amount of sugar goes in making of one bottle of a fizzy drink. A small 500 ml bottle of cola contains 10-15 teaspoons of sugar.
So, If you are thirsty, drink water.

 

8. White bread

Whether on a diet or not, one thing you should be very cautious of is the simple white bread. It is a staple in many households and must be replaced at all costs. It is made with refined flour, is devoid of nutrients and is low in fiber and a single slice adds up to 100 calories at a go.

So, a sandwich is not as healthy as you think it is. If you can’t do without bread, go for whole wheat and multi-grain options.

 

9. Ice cream

This might be the most surprising entry on the list. The sweetness of ice cream is hard to resist but mind you, ice cream must be consumed in moderation in case you want to opt for a healthier living. A single serve contains about 250 calories and if you must, go for frozen yogurt as a better alternative.

 

10. Caffeinated drinks

Who doesn’t feel the urge to kick start the day with a hot cup of coffee? But if you are constantly eyeing the scale, you better find an alternative. That’s right! Coffee might seem easy and filling while having, but be sure to remember that the next time you are at your favorite cafe, your drink might just add up 500 Calories to your day’s progress!

So, the bottom line is, you can eat these foods only if you're skinny otherwise not. In the end, i would say that it is worth to avoid these food items from your diet, it'll help you to lose weight faster.

Instead of these foods, include protein rich foods in your diet which will help you to lose weight faster and build muscle at the same time.