''How strong you are? It all depends on the liver'', this saying perfectly fits in the modern world lifestyle that produces many over-processed livers, all thanks to stressful work life and unbalanced eating habits.
Wanna live healthy, Eat healthy!
In this over-ambitious world of success and in a rat race, we often forget that the report card of the body needs to be balanced to achieve it all. There are certain foods and lifestyle habits that cause major damage to the liver and our body without we realizing it.
Greasy food and trans fat foods are also largely responsible for liver issues. If one is already suffering from enlarged liver and has issues with SGPT and SGOT which are basic liver tests, it is very important to bring back the liver to its normal helath and shape. Liver is a large organ which takes a lot of time to get damagaed and also to recover.
Once the cirrhosis sets in, it becomes difficult to salvage the liver. So, before it is too late, you can do away with the damage by making basic changes in your lifestyle and food habits.
Some foods, you will be surprised to know, act as magic for our liver. For example, turmeric, known as the golden spice, it is the most liver-friendly food item, as it detoxifies by assisting enzymes that drain out dietary toxins.
Hope, now you understand why Indian dishes always have the golden spice in them. Even garlic is loaded with high amounts of allicin and selenium, two natural compounds that stimulate liver cleansing. But, make sure that to use it in limited quantity in every meal.
Here are some foods that you must include in your diet to cleanse your liver naturally:
1. Drink Green Tea
Green tea is an incredibly healthy beverage.
It contains high amounts of an antioxidant known as epigallocatechin gallate (EGCG).
It contains high amounts of an antioxidant known as epigallocatechin gallate (EGCG).
Several studies suggest it may help fight insulin resistance and will help in detoxification of your liver. Green tea will also stimulates the functioning of liver.
2. Turmeric
As we know that Indian dishes always have yellow spice in their dishes also known as the golden spice, turmeric is the most liver-friendly food item, as it detoxifies by assisting enzymes that drain out dietary toxins. Turmeric also helps in removing cancer cells from the body and heals every wound very quickly.
But now a days people are ignoring this spice in their food, which can be harmful for the upcoming generations. That's why from the ancient times till now Indian's include turmeric in their foods.
Hope, now you understand why Indian dishes always have the golden spice in them. You can also have a glass of warm water with a teaspoon of organic turmeric in it.
Hope, now you understand why Indian dishes always have the golden spice in them. You can also have a glass of warm water with a teaspoon of organic turmeric in it.
3. Avoid processed junk food, eat whole foods
Another key to losing weight quickly is to consume simple whole foods.
And stay away from foods that are processed or packaged. Junk foods can be very dangerous for your liver. Remember, lean proteins and low-carb veggies are your go-to foods during the diet.
And stay away from foods that are processed or packaged. Junk foods can be very dangerous for your liver. Remember, lean proteins and low-carb veggies are your go-to foods during the diet.
4. Lemon
Rich in vitamin C, lemon aids the body in synthesizing toxic materials into substances that can be easily absorbed by water. That’s the reason, it is suggested to drink lemon water in the morning, as it stimulates the liver to work effectively.
5. Apple
Having an apple in the morning helps protect the liver of toxins harming it throughout the day. It is high in pectin that is necessary for the body to cleanse and release toxins from the digestive tract. Also, it makes it simple for the liver to handle other toxic loads on a daily basis.
6. Drink water
It is necessary to drink water half hour before meals. It can help you with digest your food easily.
One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Drinking at least 4-5 litres of water daily will help your body to fight with toxins and makes your liver Healthy.
One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Drinking at least 4-5 litres of water daily will help your body to fight with toxins and makes your liver Healthy.
7. Leafy Green Vegetables
Start using leafy greens such as spinach, bitter gourd, and mustard greens into your daily diet. They increase creation and flow of bile, an important substance that removes waste from the organs and blood.
8. Avoid sugary drinks and fruit juices
These are the most fattening things you can put into your body, and avoiding them can help you lose weight and makes your liver healthy.
9. Avoid consuming ALCOHOL
Whether we are ready to accept it or not, but alcohol is the main culprit behind fatty and damaged liver. If you want to stay fit and healthy, stop using alcohol, otherwise you'll end up blasting your liver.
Alcohol increases toxins in your body, and these toxins leads to increase your liver fattiness. So, stop consuming alcohol.
10. Olive Oil/ Extra Virgin Coconut Oil
When used in moderation, cold-pressed organic oils such as olive oil help rejuvenate liver as they provide lipid base that can absorb toxins from the body. So, in a way, it works as a supporting hand to the liver.
You can also use extra virgin coconut oil only if you're on a low budget or olive oil is not available, otherwise don't. But Olive Oil is the best when it comes to eating Healthiest oil.
You can also use extra virgin coconut oil only if you're on a low budget or olive oil is not available, otherwise don't. But Olive Oil is the best when it comes to eating Healthiest oil.
11. Hit the gym
Consistent exercise will help you get better results. Doing regular exercise and Weight Training or Yoga always helpful in putting diseases away.
Doing exercises will be helpful in cutting your liver fat easily. It doesn’t have to be hardcore or crazy. It can be something as simple as a full-body strength training routine two or three times per week.
12. Grapefruit
It is high in vitamin C and antioxidants and drinking one small glass of freshly-squeezed grapefruit juice on a daily basis can boost the production of liver detoxification enzymes that further help flush out carcinogens and other toxins.
13. Garlic
It is loaded with high amounts of allicin and selenium, two natural compounds that stimulate the liver cleansing. But, make sure that to use it in limited quantity in every meal.
14. Beetroot
High in plant-flavonoids and beta-carotene; it stimulates the functioning of the liver and also detoxifies the blood.
15. Avocado
Regular consumption of this superfood helps the body produce glutathione, an essential compound for the liver to cleanse harmful toxins.
So, these are the best 15 foods which helps to cleanse your fatty liver naturally.
Multiple vitamins, especially the Vitamin C is very helpful in decreasing toxins from the body.
So make sure you include every essential vitamins in your meals.
So make sure you include every essential vitamins in your meals.
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